Alcohol Dependent Sleep Disorder - How Can You Cope With This?

Sleep Disorders can happen to practically everyone from ages 1 until 90 which is around 40 million people in the United States. There are several ways of getting these problems and one way is through extrinsic sleep disorder. This kind of sleep disorder originates outside the body; meaning, the sleep disorder manifests via a person's actions and wrong doings. These sleep disorders stem from either inadequate sleep hygiene. It could also be an environmental sleep disorder, a stimulant-dependent sleep disorder or the most frequent of them all is the alcohol dependent sleep disorder.

Now this kind of sleep disorder is diagnosed when a patient consistently uses alcohol to be able to fall asleep. These patients who seek alcohol intervention at their bedtime usually have a sleeping pattern of frequent awakenings in the middle of the night that they may or may not be aware of.

Being dependent to alcohol to assist sleep can lead to severe sleep deprivation in the long run since you ingest ethanol in large quantities with the sole intent of falling asleep. Not only does it damage some other organs like the liver, frequent consumption of alcohol will do you no good.

These sleep disorders can be sometimes related to mood swings. Feeling depressed? Or are you facing big problems which you cannot find immediate solutions to? Often times, people result to drinking alcohol. This can later on progress to the inability to get some shut eye.

When the person with sustained alcohol use develops a tolerance to the sedative effects of the liquor, he develops short bursts of sleep especially during the night. This leads to bouts of insomnia. Insomnia is not a disease to begin with. It is a symptom. Insomnia is defined to be a complex symptom which results from one's insufficient sleep.

Medically speaking, during alcohol dependence, the immune system which is regulated by the brain slows down together with other mechanisms to allow the body to tolerate such battering.

Do you fall asleep while you are driving? Do you have some difficulty in remembering? Is your performance at work or school getting bad ratings? If you say yes to the following questions, you may be suffering from sleep disorders and if you still say yes to this question: do you frequently drink alcohol to lull you to sleep? It is time to wake up and seek medical assistance before you harm yourself.

About the Author:
Suffering from sleeping disorders? explores various natural sleep remedies in the market. Find out which works and which doesn't.


No comments:

Post a Comment