Medical researchers and practitioners often identify Insomnia as a symptom to a more complex disease rather than calling it a disease prior to examinations. There are different causes or stimulants to allow people to not fall asleep. These may be alcohol, drugs or even stress related.
Another cause of sleep deprivation which is present in people with diabetes and it is called Nocturnal Hypoglycemia Sleep Disorder. Hypoglycemia is a medical term that describes a pathologic state where lower than normal levels of blood glucose is produced by the body. Inadequate supply of this fuel to the brain leads to an impairment which can sometimes cause permanent brain damage. This occurrence can stem from several causes and can afflict people at any age.
Nocturnal Hypoglycemia Sleep Disorder has the following symptoms: restlessness, profuse sweating and even nightmares. Sometimes it even includes hungers pangs, trembling and fast heartbeat. Weakness, confusion and disorientation are often found in people with extremely low levels of blood glucose.
It is commonly experienced by children and people who take insulin to cure their Type 1 diabetes. It is best that these people take snacks before bedtime. The food of choice for these people should contain complex carbohydrates that are usually found in oatmeal, whole grain cereals and muffins. These choices of food will help maintain their blog sugar levels and eventually promote sleep by the increased level of serotonin within the brain.
Serotonin is used by the central nervous system. It plays an important role in the modulation of anger, body temperature, sleep and metabolism. There are also times when Serotonin can induce vomiting in patients.
Keep in mind that you are what you eat and having nightly problems in sleeping may be attributed to your food intake before sleeping. Take note that even though that healthy pasta that has olives cooked in extra virgin oil can do well to your weight management, olives contain sulfites which can cause you to be up and about all night.
So on the nights when you are having trouble in finding your way to La-la land, try to keep a journal of the food you took on that day. Not only do you start counting the calories, it would help you understand what is causing your sleeping problems.
After getting in touch with your food intake, do not shy away from the good comfort food that could help you snooze.
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